training and sex

[RockyMarcianofan00]

Listen I'm not saying anybody's wrong but if you don't believe me try it...
I had engaged before lifting weights (bout 4 hours) and my max dropped about 40 lbs.....This also carried over to boxing because I did the same thing before I went to the club (stupid me) and I got tired very fast...

This is just me maybe your different I don't know but

-These were two seperate events not the same day..

[nomercy90]

i don't know if this is different from boxing/lifting etc. but i used to play baseball and once i think i jerked it before 3 games in a row and i went on a tear including a home run in each game and i just missed out on a few other homers during that stretch

[Pork Chop]

Listen I'm not saying anybody's wrong but if you don't believe me try it...

I did... once it was around a month I didn't feel too good; had this image in my head that i was like those bodybuilder chix who lose their menstruation when getting ready for a comp.

Personally, if I suffer from anything it's performance anxiety & being overly tense, so the relaxed feeling afterwards is usually a welcome thing for me.

Obviously if you were boinking, you weren't resting; which could explain your poor numbers in the weight room: 40 pounds implies you were tired (and probably mentally unfocused), not just low test levels.

[B.SkillS]

Forget Testosterone

Meaning that it's not all about testosterone because think of the energy spent trying to get that orgasm. Two days before or three before the fight, leave that to the specialist. But the same day or even the night before it's best to conserve as much energy as possible.

[RAESAAD]

training is at 8-9pm evening

should you have sex or mastubate in the morning?

does it improve you or weaken you????

discuss

You're a moron.......and doubt you have a problem deciding which you do because surely you have no choice......

[Scottie2Hottie]

sex has a positive effect on your athletic performance if you engage in it regularly, as it heightens testosterone levels and makes you happier in general, but a negative effect if you engage in it any closer that 2 or 3 hours prior to a fight or athletic event.

FACT.

[Zigga]

Every time u blow ur load u can dump up to 7mg of zinc. Too much sex is bad when training as u need extra zinc.

zinc is ness to maintain normal serum testosterone, inadequate zinc levels prevent the pituitary gland from releasing luteinizing and follicle stimulating hormones,which stimulate test production.Zinc also inhibits the aromatase enzyme that converts testosterone into excess estrogen.

If u have lots of sex like me when training suppliment extra zinc with ur multivit and minieral

[TysonK.O.]

Every time u blow ur load u can dump up to 7mg of zinc. Too much sex is bad when training as u need extra zinc.

zinc is ness to maintain normal serum testosterone, inadequate zinc levels prevent the pituitary gland from releasing luteinizing and follicle stimulating hormones,which stimulate test production.Zinc also inhibits the aromatase enzyme that converts testosterone into excess estrogen.

If u have lots of sex like me when training suppliment extra zinc with ur multivit and minieral

.........lol........

[j]

there's already been multiple threads on this before. go through a few pages to find other discussions on this.

[Pork Chop]

there's already been multiple threads on this before. go through a few pages to find other discussions on this.

copies of this thread have appeared on like every forum I visit over the last 3 weeks, but especially the last 2.

I don't get why it's such a huge topic.

Obviously you don't wanna engage in any activities that are going to tire you out the day of a fight, but going too far the other way's a bit silly as well.