Hi guys, I need some advice.
Three weeks ago I had removed my meniscus because of an injury. My doctor said me not to train for 5 weeks and then slowly return to train.
Anyone had my same injury? Can you give me some advice?
tnx
Three weeks ago I had removed my meniscus because of an injury. My doctor said me not to train for 5 weeks and then slowly return to train.
Anyone had my same injury? Can you give me some advice?
tnx
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