What does your guys routine look like? Bro split, push pull legs, 5x5, full body. etc.
Just wondering I did 5x5 for a bit, switched to PHAT which I liked a lot but was hurting my shoulder from the volume, now I do PPL which is nice but not a big fan of it.
I'm thinking about changing to a bro split, except squatting 3 times a week on top of the 1 day of legs, just for peace of mind.
Any recommendations or anything or advice would be solid
Just wondering I did 5x5 for a bit, switched to PHAT which I liked a lot but was hurting my shoulder from the volume, now I do PPL which is nice but not a big fan of it.
I'm thinking about changing to a bro split, except squatting 3 times a week on top of the 1 day of legs, just for peace of mind.
Any recommendations or anything or advice would be solid
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