Originally posted by T-97
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Beta alanine
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Originally posted by ironalex View PostDoes it take a couple of weeks to adjust then? Because after a couple of days I don't really see any difference other than the pins and needles lol
The pins and needles feeling is the BA working though, but I've found the sensation gets weaker as your body gets more used to it
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I don't take Any supplements anymore except zma a few times a year.
But when I was using Pre workout (C4), it had beta alanine in it. I don't know of it was that, the creatine in the Pre workout or something else, but my muscle recovery time between sets was insanely fast.
But The effectiveness of the C4 was pretty weak by the second jar which is when I said to hell with all supplements.
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