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That looks like a ton of fun. I'm dead serious. There is no better feeling then knowing you are working hard and making progress, that's fun to me at least.
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nice, thanks for the upload.Comment
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Have any of you guys seen a Crossfit workout? What Khan is doing is basically a typical Crossfit "WoD" (workout of the day). Thousands of people do this type of workout on a daily basis.Originally posted by MeiXiang View Post
Google it if you'd like to know more about it - you guys might actually like to try it...Comment
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Nah I'm cool man I wanna be able to walk in the morningsOriginally posted by SonnyDempsey View Post
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Ha, you get used to it. I've basically done cross fit 5-7 days a week for over a year. It's probably the ideal workout for a boxer, or any other athlete, really...Originally posted by Money_May View PostNah I'm cool man I wanna be able to walk in the morningsComment
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I'll give it a go when I get back from my holiday lol. Looks like tough training thoughOriginally posted by SonnyDempsey View PostComment
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What exercises does it involved, how many reps? Sounds good stuff but I doubt it has the same intensity, or at least I imagine it doesn;t start off with a run at 6 am.Originally posted by SonnyDempsey View PostComment
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khan's gonna kill himComment
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muscle on your neck doesn't do anything. agility in your neck is what you need to prevent kayos.
Not strong neck muscles. Strong neck muscles helps when you clinch and an opponent (ex: mayweather) grabs your neck and holds you down by the back of your neck. Won't fatigue your neck with strong neck muscles.
Anyways. Who expects Khan to lose this fight anyways? He doesn't even have to train and he'd still win.Comment
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