Is this Exercise Bad for you?

[acdc]

and just so you now i found this exercise piss easy, i even added weight...

[dj Ramos]

Post a video of you doing that exercise.

I wanna laugh.

[-PANDA-]

how the **** did you come to the conclusion that im a pothead? and belive it or not apart from trolling on her i have a job and a pretty active lifestyle....

cuz u was begging me and wazaa for some fine dutch herb

not that panda can blame u for that

also uve mentioned smoking cigarets a few times

[acdc]

well ye i guess i smoke, but im not a pothead. im more of a casual smoker when it comes to pot...

[-PANDA-]

only exercise acdc does is ride hung black men.

[IMG]http://beehivehairdresser.com/wp-content/uploads/2009/04/big-black-****.jpg[/IMG]
u should get this muscular animal man...it looks like it has a strong thrust

perfect for **** fighting

[dj Ramos]

[IMG]http://beehivehairdresser.com/wp-content/uploads/2009/04/big-black-****.jpg[/IMG]
u should get this muscular animal man...it looks like it has a strong thrust

perfect for **** fighting

acdc would stuff it in his ass if he was promised to become african american the next morning

[-PANDA-]

acdc would stuff it in his ass if he was promised to become african american the next morning

what do u think about steroid supplements to get these cocks all pumped emz?

[acdc]

Emz would fornicate with that ****, just like he did with these animals here he is talking about his sick perverted ways with his women....

[Jack3d]

People in here are ******ed.

First of all, this is a Glute Ham Raise.

It targets the Hamstrings, Glutes and the lower to back to a very small degree. It's a very good strength exercise. Especially for improving your squat and deadlift.

If you want to strengthen your lower back, you are better off using a hyperextension board.

Plus the guy in the video is a ****** as well. He's not even doing it right.

[dj Ramos]

what do u think about steroid supplements to get these cocks all pumped emz?

Like ExtenZe?