Should i take a multi vitamin?

[Texanballer]

For the most part i dont eat right and dont plan on it. I rarely eat fast food. I make everything myself, i just eat a lot.

Normal day
Breakfast- Frosted miniwheats 3 servings more or less with 2 percent milk.

lunch 4 eggs 2 whole grain wheat bread with two pieces of turkey sausage or bacon

dinner i usually grill some kind of steaks or pork eat a side or rice or corn or maybe baked beans. Sometimes leg quarters or breast

[- v e t -]

For the most part i dont eat right and dont plan on it. I rarely eat fast food. I make everything myself, i just eat a lot.

Normal day
Breakfast- Frosted miniwheats 3 servings more or less with 2 percent milk.

lunch 4 eggs 2 whole grain wheat bread with two pieces of turkey sausage or bacon

dinner i usually grill some kind of steaks or pork eat a side or rice or corn or maybe baked beans. Sometimes leg quarters or breast

green veggies, or occasionally corn

you're good

dont need a vitamin

[- v e t -]

throw a fruit or two in there occasionally

[Texanballer]

I try to eat as much fruit as i can. Its just expensive some times.

I dont eat green vegetables and never will. That **** is nasty. Lettuce Broccoli cabbage etc.

[MidnightSpecial]

dont listen to Vet

buy the vitamins

i buy GNC Mens Sport Vitamins for like 20 bucks a bottle

last me more than a month

your immune system will thank you later

besides if your like me you have lapses in good nutrition

mostly thanks to beer and the greasy drunk food that follows

[- v e t -]

I try to eat as much fruit as i can. Its just expensive some times.

I dont eat green vegetables and never will. That **** is nasty. Lettuce Broccoli cabbage etc.

green beans, and peas are the easy ways i eat veggies

and i'll have a salad here and there

[- v e t -]

dont listen to Vet

buy the vitamins

i buy GNC Mens Sport Vitamins for like 20 bucks a bottle

last me more than a month

your immune system will thank you later

[MidnightSpecial]

will you put this guy on ignore already?

[Patty Tanager]

I don't eat fruit or veg, am i ****ed?.

[- v e t -]

will you put this guy on ignore already?

he's smarter than that