Originally posted by Reloaded
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(Video) Floyd looking slow on the heavybag
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The focus when hitting the heavy bag isn't speed(Though if you can hit it fast and make it look good you get brownie points). You mostly work combinations, technique, and a little movement. My trainer told me when hitting the heavy bag pretend that it has arms so you can work some head movement in there when hitting the bag.
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Originally posted by tredh View PostWTF at your avi!!! Is that Broner? Whoever those dudes are they look like boys who love other boys in a way they shouldn't.
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Originally posted by Reloaded View PostAnd your a fanboy and a hater and another armchair expert that has never boxed , you win the trifecta lol .
Son, the only ring you have been near is Floyd's (*), and you probably had to have yours smashed by Lenny and at least 8 other dudes before you could even get into the cubicle.
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The heavy bag is just that, a heavy bag. What you choose to do with it depends on what you are trying to achieve, you can work on form, combination punching, do repetitious speed routines to increase speed and endurance, work on slipping punches after you hit, work on foot placement. There isn't only one way to use a heavy bag. It may be used for one purpose more than others but it is a training tool that can be used in many ways.
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