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Originally posted by NapalmKnuckles View Post
tryin to get those ggg forearms
Those are great for gripp strength but if you want the muscles to grow also add this to the training one of those really burn up those forearms.
Forearms dont need much training only do them 2 times a week
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All Star Trek books. DK's The Star Trek Book, both volumes of Fifty-Year Mission, Set Phasers to Stun, and 50 Years on the Final Frontier.
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