Tim Bradley's Sit-Ups/Crunches Routine????

[AssasinKing]

probly just dieting and weighted sit ups.

this is probably it

Dont forget tho, you cant just get the same abs as some1, every1 has a different structure...i mean yeah its similar, for example

Mayweather couldnt get pacquiaos abs as in, pacs is flat and wide, mays are narrow but built - that sort of thing

[Spartacus Sully]

Thanks Ruby.


I can't see the video atm but It's better than nothing.


If anyone else can find more videos, it will be appreciated.

dosnt seem the vid works well with embedding, the link at the bottom that says "bradleys workout routine" (or something like that) takes you to a page that has a working video.

[mushahadeen]

Uh dude if you drop below 3-4% BF you die.

Ya because I literally meant 0% body fat. Good catch!

[xxMidgetxx]

Add some variety, just plain sit ups gets boring. Do some bicycles, backward bicycles, scissors(pain in the ass), and some pulse sit ups. Combined with low-fat free diet = 6 pack.

[Uturn]

Bradley sit ups = body flat on floor, chin on the mat, begin to push up with your chin so your mouth becomes to widen whilst you lift your body up with your chin. It's hard as hell but That's it bro. Good luck.

[Crazylegs77]

The Jane Fonda Complete workout.

[PEBBLES!]

Bradley sit ups = body flat on floor, chin on the mat, begin to push up with your chin so your mouth becomes to widen whilst you lift your body up with your chin. It's hard as hell but That's it bro. Good luck.

LMAOOO!!!!

What a load of bollocks. Nobody seems to know ***** around here.


All you wankers are useless.

[PEBBLES!]

So nobody knows anything or has any video of him doing ab exercises?