Originally posted by AlexKid
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When applying this formula you cannot isolate one component as predominant in the equation. in other words Speed and mass are interrelated.....They must be efficiently converted to become power....
Now lets look at power.... In fact the thing that converts speed and mass to power in a punch is.....Torque. A great analogy would be your car....I had an old Bmw (1976) that was only 186 horse power but was wickedly powerful...why? because horse power, like raw speed and/or power is not the real measure of how powerful an engine is....Torque, the CONVERSION of engine strength where the rubber meets the road IS the real measure....The torque generated by my old Beemer was why it was so powerful....
A punch is the same....Technique is really another way of saying the torque, i.e. the circles we make with our spine to legs, with our hips, with our shoulders and with our arm CONVERT linear qualities of speed and mass into power.
The best punchers have the conversion down with the most efficient use of the body and with the least loss of energy through the process of converting torque into power.
The deception comes with linear qualities that we observe. For example because we see how straight Floyd's punches are, we assume that a punch is converted along a straight line....NO!! remember the second law of thermal dynamics here matter in motion will stay in motion until it meets a force equal or greater along that same line of force.... If a punch were truly linear we would launch ourselves without moving our arm (already extended arm) and have no means of stopping oneself. A punch must be controlled through muscles pulling in an opposite direction. So a straight punch, like Floyd's is in fact an example of very efficient use of torque because there is no such thing as a truly straight punch from the perspective of physics.
Now why are some able more than others? Try to imagine how many muscles pull and how much variation there is in timing, delivery, efficiency, relaxation, etc and you will see that there are a tremendous amount of movements to master in punching effectively. But alas all these movements are towards teh same purpose of converting speed and mass through torque into power, or specifically impact on a target (for a punch).
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