Question about Whey Protein

[mishka80]

The difference is it can take up to 5 days to replenish your glutamine stores after an intense workout, without supplementation. You don't need a lot of BCAA's, unlike glutamine. But hey if it works for you that's great, but personally I'd try glutamine first and formost.

Never knew that. Gonna give it a shot again. Do you take 5g pre/post workout? (Boxing days included?)

[Trrmo]

Yea but what would you rather do cook up a steak every day after working out for a few less cents or just throw together a quick shake?

I do a shake, but use whole eggs and egg whites more than whey,but I work from home as well so can prepare my own meals usually no problem.

Shake usually has egg whites, whole egg, peanut butter, banana, skim milk, cornflakes or oats (oats is better but makes you fart like hell). Put in 5gms of creatine in the morning as well, but that is because I am trying to build up and concentrating on weights more than boxing now.