Just hit the scale

[Trigger unhappy]

Not getting banned again for anyone,you want it take it to the dome.

We can take it to the dome.

[MARKBNLV]

We can take it to the dome.

Make the thread.Your to irrelivant for me to.

[Sweet Pea 50]

Mark and Trig in the the Dome?

[OlympicGlory]

Mark aint got nothing to lose, mofo would eat up trig

[MARKBNLV]

Mark aint got nothing to lose, mofo would eat up trig

If he wants to make the thread he can,as for fighting in the lounge its not happening i dont want to be stuck over on esb again its like going from Beverly Hills to Watts.

[Trigger unhappy]

Mark and Trig in the the Dome?

To be honest i've never used the dome. That are you suppose there?

[Sweet Pea 50]

To be honest i've never used the dome. That are you suppose there?

Meh, if you have a problem with someone, make a thread about that person, and vent.

It's the Thunderdome, Trigg. Shouldn't be too hard to figure out.

[Trigger unhappy]

Meh, if you have a problem with someone, make a thread about that person, and vent.

It's the Thunderdome, Trigg. Shouldn't be too hard to figure out.

Thanks, I made a thread in the dome.

[Weebler I]

And i am in the best shape i have been in for at least ten years,the running and lifting is starting to pay off coming in at a trim 187 pds at 6/0 tall now its time to shred out.Anybody have any routines they suggest i try?

If the intention is to shred it's more about what you eat than the training. Keep lifting but eat less.

[MARKBNLV]

If the intention is to shred it's more about what you eat than the training. Keep lifting but eat less.

I have been staying away from Pizza and the other fatty treats i love,eating a lot of Avocados Oranges Peaches Blueberries etc,bought a blender a few weeks back and have been mainly drinking smoothies for breakfast and lunch and eating skinless baked chicken for dinner.