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ShotgunSeanK
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#11
01-03-2006, 09:21 PM
thanks for the insight
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Manfredo Jr
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#12
01-04-2006, 07:49 AM
i go out for a 3.5 mil run with my mate or a 3 mile depends , and then we go and spar after it , we do about 6-10 two min rounds with one min intervals
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