Throwing pitty pat punches at the heavy bag to preserve your joints. Good idea?

[Chalino Sanchez]

so not much moving around?? coz when i do like hoping a bit side to side my cawk head keeps brushing in my underwear and give me an erection.

[Beavis_5000]

so not much moving around?? coz when i do like hoping a bit side to side my cawk head keeps brushing in my underwear and give me an erection.

When I say not so much moving around I mean the bag itself.

Throw your punch with same speed and snap as you would with a power shot but barely touch the bag.

When you do want that extra umph on your punch you don't throw the punch with more effort. The power is generated from the snap and technique. Your control of your hands is what decides how hard you actually hit.