Are you Overtraining ?

[tenge911]

Are you the type of athlete that is extremely serious about your training, whether that be martial arts training or otherwise? Do you feel guilty or short-changed when you have to miss class? Do you enjoy those incredibly intense workouts that leave you feeling exhausted, like you really accomplished something?
If you answered yes to any or all of the above questions, then I have something you not only need to read, but absolutely must read, because over-training is one of the most common problems among serious athletes.



Full article at . .

http://www.subfighter.ca/modules.php...rticle&sid=117

[boxer2k5]

thanks i must read because i ansered yes to a couple of those