cuttin signifigant amout of weight before a fight

[hotbox23]

i actually did this i know i was 5lbs over weight and i had a hard time shedding the weight and i didnt want to drain myself,i tried this and lost 7 lbs in 3 days.....great alternative to sweatin yourself out...

Day One

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter
Lunch

1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
Dinner

3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water




Day Two

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
Lunch

1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
Dinner

2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water




Day Three

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple
Lunch

1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
Dinner

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water

[Manfredo Jr]

how much do you weigh?

[hotbox23]

walk around 189 try to fight 175......

[Kayo]

ew...coffee