Hooks

[keystone30pack]

also especailly at an early stage make sure you finish the hook level as well meaning your shoulder above your pit is protecting your chin

[SlightlyStoopid]

I saw a trainer teaching someone to smack the hand around where his forearm wasn't all the way behind it, isn't that terrible? I was told to have it behind the fist so that you have the weight and power of your arm behind the punch and you wont **** up your wrist, right?

[LightsOut Le]

the way i learned it was holding a coffee mug and turn my whole upper body in one motion...

shoulders and back