Originally posted by Mike D
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The NBA didn't really improve until the early-mid 90's. Many people do not know this, but the main reason is because modern training techniques. That is how Jordan became Jordan, he was actually one of the first to use these techniques.
Most NBA players burned out their CNS and bodies through basic workouts like dead lifts, squats, etc. however modern training methods allowed NBA players to train for their sport, it allowed them to remain injury free, increase overall endurance, and pack on weight while maintaining agility.
Many guys looked athletic and dominant back then, but that's because the guys they were playing with didn't benefit from modern techniques.
Very little was known about weight training back then, or proper nutrition. Guys mostly did basic compound exercises, they didn't even know how many reps or sets to do them for, how often to rest their body etc.
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