Evander Holyfield's trainer:
http://www.sportsci.org/news/news9709/hatfield.html
Holyfield used to regularly run slow long distance. People, especially on here, believe those runs help yyour heart rate during fights. The slow long runs help maintain heart rate during slow long run but after testing Holyfield's heart rate during 3 minutes on intense activity; it took far too long to return to normal.
DON'T BE A FOOL!
http://www.sportsci.org/news/news9709/hatfield.html
Holyfield used to regularly run slow long distance. People, especially on here, believe those runs help yyour heart rate during fights. The slow long runs help maintain heart rate during slow long run but after testing Holyfield's heart rate during 3 minutes on intense activity; it took far too long to return to normal.
DON'T BE A FOOL!
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