Speed Ladder, Do you use it? Do you rate it?

[salem-no1]

thanks mayynn

[salem-no1]

thanks brah

[Pony Boy]

Of course using the speed ladder is beneficial in improving boxers foot movement and spped but there is a time when to use it, and a limit. That's why you need an experience trainer. An experience trainer can evaluate you before having you do all these drills and create a program according to the areas you are weak in. I always see some guys moving in one direction alot more than the other and when we spar or box them, I have my guys pressure them into their weak side.