Inside/Outside Drills.
2-3 Minute Outside Round - Lots of jabs. Moving around the bag. Keeping the bag at arms length. Turning on the bag etc.
2-3 Minute Inside Round - Get close to the bag. Keep your head either to the left or right of the center of the bag (symbolizing your opponents head), stay low, keep chin tucked, rip shots to body and head, change angle
Repeat.
Pushing the Bag Out - Push the bag out with your jab hand until the bag until the bag swings up and wants to swing back towards you. Start throwing 1,2s hard and fast for 1-2 minutes straight. The heavy the bag, the better. Your shoulders will catch fire quick.
2-3 Minute Outside Round - Lots of jabs. Moving around the bag. Keeping the bag at arms length. Turning on the bag etc.
2-3 Minute Inside Round - Get close to the bag. Keep your head either to the left or right of the center of the bag (symbolizing your opponents head), stay low, keep chin tucked, rip shots to body and head, change angle
Repeat.
Pushing the Bag Out - Push the bag out with your jab hand until the bag until the bag swings up and wants to swing back towards you. Start throwing 1,2s hard and fast for 1-2 minutes straight. The heavy the bag, the better. Your shoulders will catch fire quick.
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