Buddie on the UG posted this and I thought it was excellent and wanted to post it here and have it for quick reference, hope some of you like it. I think it's mostly geared towards boxing, but I think it will work universally pretty well with mma and grappling.
1. Make sure you get sleep
2. Start deciding where you are going to fight and try and stay within 5-7 lbs. of that ASAP
3. Shadow box all the time, take bathroom breaks just to shadow box. The more ingrained you can get the punching motion into your muscle memory the better
4. Run and when you are done, run some more. Amateur boxing is 70% conditioning.
5. Spar, go hard sometimes but most times keep it at a controlled pace with a qualified boxing mind on hand to watch you. Hitting the heavy bag is good for conditioning and development of your harder power shots but that's it, it is in no way a simulation of fighting.
6. Mix it up. Go 3 rounds jump rope, 3 rounds shadow boxing, 3 rounds heavybag, 3 rounds double end or uppercut bag, 3 rounds sparring, and finish up with the speed bag.
7. Eat the right food. Eating becomes more important when you are training. Boxing is the most physically demanding of all sports, so you need to make sure you get nothing but quality food in your body.
8. Drink lots of fluid, if you feel thirsty when you re working out, its too late, and your already dehydrated. But be careful, during a hard gym work out if you drink too much too fast, you'll cramp up. Make sure you keep your water intake constant. If you are 200 lbs. or above drink 2 gallons of water a day.
9. Find your motivation type. I did a lot of moving gym to gym when I first started boxing. I responded well to the harsh military type trainers. Many don't they like guys who will be positive and upbeat. It s important you find the type of coach who will motivate you. But more important than that make sure he's knowledgeable and not just a cheerleader. This is a big step so you want someone who will handle you well and help give you the tools to succeed.
10. Be confident. As goofy as it sounds, talk about how well you did in the gym that day; wear clothes to the gym that make you look strong or fast. Basically stay in a confident mindset.
1. Make sure you get sleep
2. Start deciding where you are going to fight and try and stay within 5-7 lbs. of that ASAP
3. Shadow box all the time, take bathroom breaks just to shadow box. The more ingrained you can get the punching motion into your muscle memory the better
4. Run and when you are done, run some more. Amateur boxing is 70% conditioning.
5. Spar, go hard sometimes but most times keep it at a controlled pace with a qualified boxing mind on hand to watch you. Hitting the heavy bag is good for conditioning and development of your harder power shots but that's it, it is in no way a simulation of fighting.
6. Mix it up. Go 3 rounds jump rope, 3 rounds shadow boxing, 3 rounds heavybag, 3 rounds double end or uppercut bag, 3 rounds sparring, and finish up with the speed bag.
7. Eat the right food. Eating becomes more important when you are training. Boxing is the most physically demanding of all sports, so you need to make sure you get nothing but quality food in your body.
8. Drink lots of fluid, if you feel thirsty when you re working out, its too late, and your already dehydrated. But be careful, during a hard gym work out if you drink too much too fast, you'll cramp up. Make sure you keep your water intake constant. If you are 200 lbs. or above drink 2 gallons of water a day.
9. Find your motivation type. I did a lot of moving gym to gym when I first started boxing. I responded well to the harsh military type trainers. Many don't they like guys who will be positive and upbeat. It s important you find the type of coach who will motivate you. But more important than that make sure he's knowledgeable and not just a cheerleader. This is a big step so you want someone who will handle you well and help give you the tools to succeed.
10. Be confident. As goofy as it sounds, talk about how well you did in the gym that day; wear clothes to the gym that make you look strong or fast. Basically stay in a confident mindset.
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