In one hard 90 mins workout how many calories do you lose?

[cotto16]

i train twice a day also

[P4PKING_2008 :)]

i train twice a day also

348.34 give or take 0.2

[SpeedKillz]

too broad of a question. depends what you do. no one here can give you a definite answer, only estimates, and even that is hard because no one knows what you are doing.

what you think is a hard workout, someone else may think its mediocre.

either way you're still burning a good amount of calories...

[Danny Gunz]

too broad of a question. depends what you do. no one here can give you a definite answer, only estimates, and even that is hard because no one knows what you are doing.

what you think is a hard workout, someone else may think its mediocre.

either way you're still burning a good amount of calories...

i love the phillies av

[SpeedKillz]

i love the phillies av

word.

...........