Meal one: porridge oats
Meal two: Chicken salad sandwhich with wholemeal bread
Meal three: Veg and white fish
Meal four: One average sized potatoe
Meal five: Chicken, tuna and two eggs.
Meal two: Chicken salad sandwhich with wholemeal bread
Meal three: Veg and white fish
Meal four: One average sized potatoe
Meal five: Chicken, tuna and two eggs.
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