mainly made this vid for someone who's got something as basic as dumbbell sitting around and wants to do some ab workouts to build them up. for athletes, if you want to use this for say boxing, just increase your sets and reps to help increase the amount of stamina your abdominals will gain.
hope this helps any of you guys out. got 3 more complex routines, a few rounds of mitts, legs and plyo coming up if any of you are interested in seeing those and i aready have a few other workouts already on my channel. link is below. thanks again
hope this helps any of you guys out. got 3 more complex routines, a few rounds of mitts, legs and plyo coming up if any of you are interested in seeing those and i aready have a few other workouts already on my channel. link is below. thanks again
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