Training Drills

[rockymarciano1]

eubank
3x3 shadow boxing
6x3 heavy bag
3x3 speed bag
50 situps
20 med ball situps
nigle benn
3x3 shadow boxing with weights
2x3 shadow boxing without weights
4x3 pads
3x3 speedbag
20 min skipping
100 pushups
400 situps
rjj
4x4 shadow boxing
4x4 heavy bag
16 min speed bag
16 min double end bag
25 min skipping
4 sets 100 situps
4 sets 100 leg raises
4 sets 100 crunches
ricardo lopez
10 min shadow boxing
10x3 sparing
8x3 speed bag
3x1 floor to ceiling bag
situps,leg raises and crunches 500 total

[rockymarciano1]

ray robinson
6 min shadow boxing
10 min speed bag
12 min floor to ceiling bag
6 min shadow boxing
10 min heavy bag
15 min skipping
med ball hits

jake lamotta
skipping
10x3 body bag
10 min floor to ceiling bag
10 min body bag/heavy bag
100 pushups and 100 situps befor his morning run
he would swap the 10 rounds of body bag for sparing when he could get sparing partners
the only training in the week befor the fight was shadow boxing in a sauna

[rockymarciano1]

ken norton
3x3 shadow boxing
4-9x3 sparing
3x3 heavy bag
3x3 speed bag
3x3 floor to ceiling bag
3x3 shadow boxing

kostya tszyu
50 pushups
10 pullups
20 min skipping
4x10 pullups
4x1 min rounds dumbell curls
4x15 barbell curls
weight disc lifts 3x20
(pull disc up to your chest then let it fall back to your thighs)
bench press 70 reps 35 kg
1 min leg raises
3x3 shadow boxing
10 min heavy bag
6x3 pads
10x3 sparing
10 min skipping

[rockymarciano1]

ali ran 6 miles and the others ran from 3-9 miles.