I know its a question thats often asked but I'm still sorta confused on the reps and sets you should be doing to achieve muscle mass?
Also how many times should you train your arms a week?
I'd appreciate any advice pointing me and anyone reading in the right direction because I'm sure like everyone, no one wants to be wasting time doing things wrongly and I've been working out a good few months now and not seen as much progress as I'd thought.
Thanks in Advance!
Also how many times should you train your arms a week?
I'd appreciate any advice pointing me and anyone reading in the right direction because I'm sure like everyone, no one wants to be wasting time doing things wrongly and I've been working out a good few months now and not seen as much progress as I'd thought.
Thanks in Advance!
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