ok it may seem like a stupid question, but I've been thinking...when running, should I try to run nonstop for as long as I can up to a certain distance?? or should I be trying to run for an hour straight, period? what I'm doing right now is I've chosen a certain point I want to run up to when I'm out for a run, but when I'm running I keep stopping and pacing myself for 30 sec. before running again. The entire run lasts about 40 min and I increase the distance every week, so...am I doing this right???
I'm training for boxing but I'm not doing intervals right since I'm still trying to develop a solid base.....
I'm training for boxing but I'm not doing intervals right since I'm still trying to develop a solid base.....
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