Swimming as an exercise

['Sugar' Freddi]

Yeah man, swimming is such a great exercise. I know how to swim a little bit but not as much. Now I'm learning everyday as the building where I live has a big pool.

[Dick Buffman]

Maybe if you're a chick.

Go to a boxing gym and punch somebody in the fucking head.

That should wittle your lard ass to a respectable size.

[confidenceb122]

swimming is a good way to bulid muscle.

[Dick Buffman]

Miguel Cotto swam to get ready for Packy.

Look what happened.

[Russian Crushin]

Miguel Cotto swam to get ready for Packy.

Look what happened.

That was for fun and in the same 24/7 Pac was the one swimming for exercise

[Russian Crushin]

But yes swimming i find is the best way to exercise.

1) Your using just about every muscle to swim, making it stronger and more defined instead of working 1 muscle at a time like at the gym

2)It burns more calories then running as you use every muscle at once

3)Biggest reason is that it is easy one you joints as it puts almost no pressure on them

Thats why old people go to swimming pool