Anybody know how many calories you burn whilst walking/jogging/running/skipping/sparring??
Just wondered as my weight seems to yo yo and i thought if i can calculate how many i burn, I can regulate how many i intake more sensibly.
That is all.
Just wondered as my weight seems to yo yo and i thought if i can calculate how many i burn, I can regulate how many i intake more sensibly.
That is all.
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