hOW DO i MAKE SURE i ROTATE MY HIPS AS OPTIMALLY AS POSSIBLE?

[AlexKid]

Like is a tight as possible rotation of the hips best? So rotate them in on themselves as tight as I possible can?

How do you know when you are doing it right/ optimally?

Also should I be spinning my legs/ feet before I spin my hips or do they (legs+ feet) just rotate as a result of me spining my hips?

Are my hips rotating like in a perfect circle or is it more like slamming a door shut?

Cheers!

[Ray Corso]

You use the heavy bag to train yourself to add shoulders & hips! Theres a huge difference when contact the bag when their in the delivery! If their not your arm punching. This is a mental & physical exercise its a MUST to learn so you have no option but to do it! Or you'll be an arm puncher who can't break an egg! Ray.