Crunches?

[blockburna944]

haha, that would do it i guess

[TysonForeman]

The Medicine ball I use to drop on my stomach is 22lbs, I just lay down and fully extend my arms and drop it. Is 22lbs too much?

[spinksjinx]

The Medicine ball I use to drop on my stomach is 22lbs, I just lay down and fully extend my arms and drop it. Is 22lbs too much?

I dont know how I would do w/ that amount of weight coming down on my stomach lol.....I hope it is a free fall and you are not putting force into dropping it and your arms are short lol......


Hey if you can take it, Id keep doing it...It can only make you stronger.

[Dyl-G]

Just Thought I Would Revive Some Old Good Threads For Some Newcomers

[BlackBeltNow]

good for you or bad for you? I heard they rip your abs but can give you back problems.

if u do "sit ups" then they are bad. situp is when u go all the way down. crunches u go down maybe half way, and ur back is always in an arch shape the whole time. <--htis is important, b/c keeping it straight and going half way down is as bad as doing a situp.