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Hi there would just like to share my diet and training with everyone and see if anyone can suggest any changes or tell me anything im doing wrong
Breakfast
Two eggs scrambeled or poached
Two whole meal toast
80g of mushrooms
Multi vitamin tablet
Omega 3 tablet
5k jog mon, tue, wed
Jog round a football pitch and sprint at the goal lines doing 3 minute rounds with 1 minute breaks tue and thurs
First break in work
Blended up into a smoothie with a nutribullet
7 strawberrys
Two handfulls of blueberries
1 banana
Handful of grapes
1 tablespoon of peanut butter
Spinach
Lunch
200g of protein usually chicken or lean mince beef sometimes have sirlion steak at less weight i usually cook my chicken in things like nando sauce, chicken curry, mushroom sauce, thai green curry, the mince in bolognase sauce and peppercorn for the steak, i usually throw things like onions, spring onions, chopped up chillis and leaks into my meals
150g of wholemeal pasta
100g of vegetables i usually buy a lot of different vegetables brocolli, kale, carrots, mange trout, sweetcorn, brussel sprouts, aspargus ect... And mix them up into portions then put them into all my meals
Third break in work
Apple and orange
Dinners - same as lunch
Training mon, wed and sat for two hours
Also thinking of starting a personal trainer on a tue or thurs and on a friday
After training - same as lunch and dinner
Rest day on sundays
Ill also have a cheat meal once a week on a friday or saturday night usually singapore style noodles which i buy pre made in asda and then maybe a
Sweet but looking to eventually cut this out
Breakfast
Two eggs scrambeled or poached
Two whole meal toast
80g of mushrooms
Multi vitamin tablet
Omega 3 tablet
5k jog mon, tue, wed
Jog round a football pitch and sprint at the goal lines doing 3 minute rounds with 1 minute breaks tue and thurs
First break in work
Blended up into a smoothie with a nutribullet
7 strawberrys
Two handfulls of blueberries
1 banana
Handful of grapes
1 tablespoon of peanut butter
Spinach
Lunch
200g of protein usually chicken or lean mince beef sometimes have sirlion steak at less weight i usually cook my chicken in things like nando sauce, chicken curry, mushroom sauce, thai green curry, the mince in bolognase sauce and peppercorn for the steak, i usually throw things like onions, spring onions, chopped up chillis and leaks into my meals
150g of wholemeal pasta
100g of vegetables i usually buy a lot of different vegetables brocolli, kale, carrots, mange trout, sweetcorn, brussel sprouts, aspargus ect... And mix them up into portions then put them into all my meals
Third break in work
Apple and orange
Dinners - same as lunch
Training mon, wed and sat for two hours
Also thinking of starting a personal trainer on a tue or thurs and on a friday
After training - same as lunch and dinner
Rest day on sundays
Ill also have a cheat meal once a week on a friday or saturday night usually singapore style noodles which i buy pre made in asda and then maybe a
Sweet but looking to eventually cut this out