well, title kinda explains it all...if anyone could give me any workouts that workout the back to make it "cobra" shaped that'd b great
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how do i get a "cobra" shaped back
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i train to do that everyday you have to do
one arm dumbell press
t bar row bent over rows
bent over rows are very good to
deadlifts are very good to
lat pulldown
and there you go the bread and butter
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cobra?? u mean like the wings on your back.. pushups and pull ups are good i think i got the v thing going on
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