try lying down on a hard floor with a carpet or mat on your back for 5 or ten mins
if you like you can put your feet on the ground and bend your knees
lower back pain is something nearly all humans deal with
its got a lot to do with the evolution of bipedalism (walking on two feet)
did you injure yourself or is this something that has crept up?
if it's an injury and its not improving over time perhaps you should get it looked at if you can
and if it's something chronic you might want to check the usual suspects for back pain
is your mattress old // broken own?
do you have an occupation that will cause you back problems (either through physicals hardship or from something like bad keyboard posture)
hope this helps
if you like you can put your feet on the ground and bend your knees
lower back pain is something nearly all humans deal with
its got a lot to do with the evolution of bipedalism (walking on two feet)
did you injure yourself or is this something that has crept up?
if it's an injury and its not improving over time perhaps you should get it looked at if you can
and if it's something chronic you might want to check the usual suspects for back pain
is your mattress old // broken own?
do you have an occupation that will cause you back problems (either through physicals hardship or from something like bad keyboard posture)
hope this helps
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