How to loose fat?

[AlexKid]

I believe so.

I would do some weights and eat protein (at least 20 grams per meal) to preserve muscle mass.

Cheers, im on whey protein creatine etc i eat that amount as standard just cause i like meat. I weight train as in non bodybuilding and punch bag.

All I need to do now is cut down on sugar, simple carbs, and bad fats, esp sugar I think thats what pushed me over the edge drinking dr pepper all day while grazing on chocolate all day lol