Originally posted by Mr. Roach
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My personal experience may not mean much to you...but your personal experience is all you need to know what works and how you feel...I encourage you to see for yourself and test things out.
btw...I linked up a couple of studies in this post...check them out if you want a more formal and scientific approach/opinion.
http://www.boxingscene.com/forums/sh...9&postcount=16
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