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Exercise every day?

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  • #41
    Again, what do I do?

    Do I need to worry about rest?

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    • #42
      Originally posted by VG_Addict View Post
      Again, what do I do?

      Do I need to worry about rest?
      Rest is for when you're old or have already put in your work.

      Work 5-6 days straight, rest 1 or 2 through through the week. No matter the distance or time it will build you strong and have you working like a pro rather than just an enthusiast. You will see results much faster......

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      • #43
        Originally posted by Rockin' View Post
        Rest is for when you're old or have already put in your work.

        Work 5-6 days straight, rest 1 or 2 through through the week. No matter the distance or time it will build you strong and have you working like a pro rather than just an enthusiast. You will see results much faster......
        So, what I'm currently doing is fine?

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