I need to lose fat fast!!!!!!!!!!!!!!!!!

[TKD1]

I am 32, unfortunately fom the office I can not check on your video

[Ogecca MaMa]

I am 32, unfortunately fom the office I can not check on your video

fast?

at this age you can only stroke fast.

I doubt you will even try, but if you will..take it easy, or it will affect your health.

[TKD1]

What do you mean? can you be more specific please?

[IronBoxer]

There are no short cuts,hard work and clean eating is the only way

I subscribe. In today's world everyone is looking for a "quick fix" but the reality is that fat loss, muscle gain, stamina or whatever goal is comes through hard work and consistency.

TS, get up early and do 30-45 minutes of hard roadwork before you have breakfast. This burns fat even after you're done since your metabolism is using your fat reserves for fuel. Shadow boxing, heavy bag training, push ups, pull ups, and burpees will aid your fat loss goal. As far as diet is concerned, cut back on simple carbohydrates(save those till after a workout when your body needs the glycogen) and eat six times a day while cutting back on portions.

the key here is consistency, hard work, adequate rest and never training to the point of exhaustion.

[TKD1]

Thank you very much brah...........

[Jimmy22]

It says on the returning of the container that it's dangerous if u consume it, but don't fear round dat.I'm still here and still attractive and here is significant amounts of argument which product is da best. I choose Clorox, but any product will do. If u on a price range just buy common product. Drink it directly if u a man.