Originally posted by -EX-
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How many hours a week do elite boxers train?
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Originally posted by mushahadeen View Post2 miles? Why bother.
If you want to get in "boxing" shape, hitting the pads for 12 straight rounds w/ 30 second breaks is far more effective than running.
Running is a waste of time for people who are fat and need to drop a lot of weight fast.
**** running.
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Originally posted by Jack Burton View Post2 miles is plenty. Running is overrated for boxing training. I don't understand why people waste so much time running.
If you want to get in "boxing" shape, hitting the pads for 12 straight rounds w/ 30 second breaks is far more effective than running.
Running is a waste of time for people who are fat and need to drop a lot of weight fast.
**** running.
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Case in point, I see guys all the time that run 7 miles a day and get in a gym and can't hit the pads at a moderate pace for more than 3 rounds.
By the 4th they're ready to throw up in their laps.
Running=overrated. Unless you're a fatty that needs to drop weight.
Focus on pad work and developing your punching endurance. Running won't do **** for you when your arms feel heavy in the ring.
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