1. You are not used to squatting yet and therefore your legs are fatigued longer and feel heavy.
2. You don't do enough for recovery. Remember that just not doing something with your legs isn't recovery. Walking, stretching, light yoga, massage and foam rolling are recovery.
3. It's partly mental. Your mental energy is going to squatting, your legs are feeling stiff after workout and the feeling of stiff and fatigued legs stays on your mind and when you run, you have negative placebo effect.
Keep training, eat well, sleep well, don't drink/smoke, do recovery exercises and get over the mental block that is telling you your legs are heavy.
2. You don't do enough for recovery. Remember that just not doing something with your legs isn't recovery. Walking, stretching, light yoga, massage and foam rolling are recovery.
3. It's partly mental. Your mental energy is going to squatting, your legs are feeling stiff after workout and the feeling of stiff and fatigued legs stays on your mind and when you run, you have negative placebo effect.
Keep training, eat well, sleep well, don't drink/smoke, do recovery exercises and get over the mental block that is telling you your legs are heavy.
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