Got my a$$ beat tonite

[Glamour Puss]

My problem was my legs. They were like anvils after 3 rounds. I do a lot of drills with 8 lb weights (at home, the park wherever) where I keep my guard up for minutes at a time, or shadow box with them, practice d with them, or just throw punches. Helps tremendously with keeping your guard up and your shoulders from wearing out.

White men can't jump Liquor!!

[Walt Liquor]

White men can't jump Liquor!!

ripper? Thatchu?

Funny you say that, they used to say I got rabbit in me when I played ball, I could jump with pretty much anyone till I tore 2 acls. Now I for sure got no vert.

[MANGLER]

Damn that was fun. I started sparring again last Thursday, I took off about 7 months cuz of the new baby. Last week, I was rusty as hell and fought the rookies. This week, straight to the wolves. Kinda got a beatdown but I like it. And the ones who never fought me before know there no pu$$y this way.

I'm the only one at my gym that thinks Shane is gonna win too.

Good to hear you was just sharpenin up in the ring Walt. Thought you was sayin you got jumped/mugged or some **** bro.