Here's some training workouts I use to help me keep punching late on in rounds:
WORKOUT A
Heavy Bag 1x3min (just general working all shots like a fight)
Heavy Bag Punch-outs 30secs/30secs rest (punch out for 10secs, crouch down like you was working the body and pounch-out 10secs, then stand-up and punch out for 10secs like you was hitting a tall guy)
Repeat this 4-6 times.
Heavy Bag Smash 1-min/30secs rest (smash the bag with power shots only- hooks and uppercuts. Don't stop, keep good form for the entire minutes)
Peat this 2-3 times.
Heavy Bag 1x3min (just general working all shots like a fight)
WORKOUT B
Shadow Box 2x3min (just general working all shots like a fight)
Shadow Box 3x3min with 2.5kg weight in each hand (again general)
Shadow Box Punch-outs 2.5kg (punch fowards x30secs, punch down x30secs, punch-up x30- rest 30secs). Repeat 2-4 times.
Shadow Box 1x3min (just general working all shots like a fight)
I HOPE THIS HELPS! BEATS JUST HITTING A BAG WHICH CAN GET BORING!!
WORKOUT A
Heavy Bag 1x3min (just general working all shots like a fight)
Heavy Bag Punch-outs 30secs/30secs rest (punch out for 10secs, crouch down like you was working the body and pounch-out 10secs, then stand-up and punch out for 10secs like you was hitting a tall guy)
Repeat this 4-6 times.
Heavy Bag Smash 1-min/30secs rest (smash the bag with power shots only- hooks and uppercuts. Don't stop, keep good form for the entire minutes)
Peat this 2-3 times.
Heavy Bag 1x3min (just general working all shots like a fight)
WORKOUT B
Shadow Box 2x3min (just general working all shots like a fight)
Shadow Box 3x3min with 2.5kg weight in each hand (again general)
Shadow Box Punch-outs 2.5kg (punch fowards x30secs, punch down x30secs, punch-up x30- rest 30secs). Repeat 2-4 times.
Shadow Box 1x3min (just general working all shots like a fight)
I HOPE THIS HELPS! BEATS JUST HITTING A BAG WHICH CAN GET BORING!!