I am trying to lose 20-30lb in 12 weeks while maintaining or building muscle.
My diet plan sucks, but is somewhat effective as the first week I dropped 6lb and about 1" off my waist.
My workout is sorted, but here's the crummy diet that needs help
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Breakfast, Protein Shake + half Bannana
Mid Morning Snack, Protein Shake + some Beef Jerky
Lunch, Subway 6" Roasted Chicken, no cheese, no sauce, wheat bread, salad
Afternoon snack, Protein Bar + some beef Jerky
Dinner, Grilled Chicken Breast, Cup of frozen veg
Night snack, Protein Shake
4 ltr water per day.
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The Beef Jerkey is neglagable calories, but quite high in protein, I have virtually no fat in my diet, but as this is an extreme cut that's kind of a must, i need to SHED the fat for my holiday.
Any tips will be greatfully appreciated.
My diet plan sucks, but is somewhat effective as the first week I dropped 6lb and about 1" off my waist.
My workout is sorted, but here's the crummy diet that needs help
--------------------------------------------
Breakfast, Protein Shake + half Bannana
Mid Morning Snack, Protein Shake + some Beef Jerky
Lunch, Subway 6" Roasted Chicken, no cheese, no sauce, wheat bread, salad
Afternoon snack, Protein Bar + some beef Jerky
Dinner, Grilled Chicken Breast, Cup of frozen veg
Night snack, Protein Shake
4 ltr water per day.
--------------------------------------------
The Beef Jerkey is neglagable calories, but quite high in protein, I have virtually no fat in my diet, but as this is an extreme cut that's kind of a must, i need to SHED the fat for my holiday.
Any tips will be greatfully appreciated.
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