I am about to do the craziest thing I ever done on fitness.
There is a great program from Bodybuilding.com this is The Complete 12 WEEK PLAN from Kris Gethin, in this plan the main idea is to go to the weight room 3 times per week and the other 4 days from the week you have to do cardio 2 times per day. it is like this:
MONDAY
Weight room + 20 min cardio
TUESDAY
20 min cardio, AM & PM
WEDNESDAY
Weight room + 20 min cardio
THURSDAY
20 min cardio, AM & PM
FRIDAY
Weight room + 20 min cardio
SATURDAY & SUNDAY
20 min cardio, AM & PM
The 12 week plan is divided into 3 phases, Phase1 5 week, Phase2 4 week, Phase3 3 week, the plan give you a every day weight routine, so you can keep track of it. and based on reviews this is a great program.
The way I am going to implement these 3 programs in 1 is going to take the S H I T out of me, I hope I can make 1 month lol. I am going to base the main program structure on the 12 WEEK PLAN and add the other 2 programs for cardio.
This is the way it is going to look like.
MONDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
7:00 PM - Weight room(ROUTINE FROM 12 WEEK PLAN)
TUESDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
WEDNESDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
7:00 PM - Weight room(ROUTINE FROM 12 WEEK PLAN)
THURSDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
FRIDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
7:00 PM - Weight room(ROUTINE FROM 12 WEEK PLAN)
SATURDAY
AM - INSANITY
PM - LES MILLS PUMP
SUNDAY
OFF
Any commends and suggestions are more than welcome!!! I am getting ready for it, I am going to start on MAY 27th, the reason why is because I am on finals from school so first thing come first.
There is a great program from Bodybuilding.com this is The Complete 12 WEEK PLAN from Kris Gethin, in this plan the main idea is to go to the weight room 3 times per week and the other 4 days from the week you have to do cardio 2 times per day. it is like this:
MONDAY
Weight room + 20 min cardio
TUESDAY
20 min cardio, AM & PM
WEDNESDAY
Weight room + 20 min cardio
THURSDAY
20 min cardio, AM & PM
FRIDAY
Weight room + 20 min cardio
SATURDAY & SUNDAY
20 min cardio, AM & PM
The 12 week plan is divided into 3 phases, Phase1 5 week, Phase2 4 week, Phase3 3 week, the plan give you a every day weight routine, so you can keep track of it. and based on reviews this is a great program.
The way I am going to implement these 3 programs in 1 is going to take the S H I T out of me, I hope I can make 1 month lol. I am going to base the main program structure on the 12 WEEK PLAN and add the other 2 programs for cardio.
This is the way it is going to look like.
MONDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
7:00 PM - Weight room(ROUTINE FROM 12 WEEK PLAN)
TUESDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
WEDNESDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
7:00 PM - Weight room(ROUTINE FROM 12 WEEK PLAN)
THURSDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
FRIDAY
5:00 AM - INSANITY
6:00 PM - LES MILLS PUMP
7:00 PM - Weight room(ROUTINE FROM 12 WEEK PLAN)
SATURDAY
AM - INSANITY
PM - LES MILLS PUMP
SUNDAY
OFF
Any commends and suggestions are more than welcome!!! I am getting ready for it, I am going to start on MAY 27th, the reason why is because I am on finals from school so first thing come first.
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