Crazy 8's bodyweight circuit

[TKD1]

THESE CIRCUITS ARE FOCUSED ON DEVELOPING YOUR ANAEROBIC ENDURANCE.

CRAZY 8’S BEGINNER BODYWEIGHT CIRCUIT
EXERCISE REPS REST SETS

1. Bulgarian split Squat 8 per side 30 – 90 sec 2- 4

2. Pushup 8 30 – 90 sec 2- 4


3. Side Bridge Hold for 8 sec per side 2- 4


4. Prisoner Squat 8 30 – 90 sec 2- 4


5. Inverted row 8 30 – 90 sec 2- 4


6. Woodchop 8 sec per side 30 – 90 sec 2- 4


7. Hip extensions 8 30 – 90 sec 2- 4


8. Prone Bridge Hold for 8 sec 30 – 90 sec 2- 4