Hi -
Can anyone suggest a good diet for training. I am fighting in December and need a good diet.
I eat around 5-6 meals a day. I train about 2-3 days in a boxing gym and run 6 days and do 2-3 other workouts.
Thanks
Can anyone suggest a good diet for training. I am fighting in December and need a good diet.
I eat around 5-6 meals a day. I train about 2-3 days in a boxing gym and run 6 days and do 2-3 other workouts.
Thanks