Originally posted by Russian Crushin
View Post
This. . . You want to get about 200-500 calories; at least 30 grams of protein (depending on your caloric needs based on weight), 30 grams of carbs, and 10 or so grams of fat within 30 minutes post-workout. The sooner, the better.
It doesn't really matter as long as you get the nutrients and calories up in your body, but the protein shake being in liquid form will digest faster, thereby replenishing your muscles with appropriate nutrients ASAP.
Comment