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What's your age and resting heart rate (bpm)

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  • #21
    Originally posted by AppleJack View Post
    Most definitely would. Quite a lot.

    Anyway, 33 and mine is right on 60, though it's late here and I haven't done serious training in years. I used to have one of the lowest heart rates I knew about. It was always good, but when I was training it was very, very low.

    I suppose 60 isn't bad, but it actually seems very high in comparison now.

    I'll get it back down nice and low one day. It's always 'one day' though.
    60 is fit for 33.

    Some ppl can be very very fit and struggle to get below 60, it's just there set point.

    As I said, and you can verify this with a fitness coach, it's how quick you get back to your set point that is the real test.

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